About L+M+A

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10 Min. Guided Meditation on Spotify

Do you have 10 minutes of your day to spare?  Tune in + chill out to one of our many guided meditation uploads. Periodically, a new episode is shared on Spotify. No two sessions are alike. Add L+M+A to your Spotify playlist to get the latest episode!

Prenatal + Postnatal Yoga

Follow L+M+A

We offer special IG Live ONLY events on our social media. From giveaways, invite only events or flash sessions for yoga + meditation, the only way to catch these great special offers is to stay tuned. 

  • The Moon + The Sun + The Star

The Moon + The Sun + The Star