L+M+A's Blog

  • Contraindicated Poses in Prenatal Yoga

    Read the "do's and don'ts" when practicing yoga.
  • Ultimate Relaxation: Prenatal Supported Savasana

    The next time you're doing Savasana, do it right. Get comfy, grab some pillows, a sleeping mask, yoga blocks, choose a meditation to listen to and tune out.
  • Breastfeeding Counter Poses

    Do you have 10 minutes to take a break from breastfeeding? Here's what to do.
  • Why I transitioned to teaching Prenatal + Postnatal Yoga

    Find out how I started Luna+Midas+Astrid and why i'm teaching a different way.
  • Tarot Reading 101

    Namaste subscribers + followers, Some of you may or may have not noticed but Tarot Readings are no longer available for purchase online.  Shopify's...
  • Open Your Heart Yoga Event

    One hour event focusing on opening the heart chakra.
  • Tarot Horoscope for July 2020

    Find out what the month of July has in store for your horoscope.
  • ONE LOVE Yoga Event

    Commemorating the legacy of two freedom fighters of their time: A vinyasa style yoga flow w/ Bob Marley's top hits on Nelson Mandela Day. ...
  • L+M+A x Tupac: A yoga flow sequence to celebrate Tupac's birthday

    A yoga sequence to celebrate our favorite rapper's birthday!   In light of everything that’s been happening, it’s easy to absorb the ...
  • Goddess Glow-Up

    Calling all Goddesses! Tune in, channel your favorite female deity + share your strength, power + wisdom with others! Register for our online virtual event which includes sessions for guided meditation + yoga!
  • May Tarot Horoscope

    Will May bring you good fortune, luck, fame, money or will you meet the love of your life? Find out here.
  • A Tribute to Gaia: Footscrubs + Meditation

    To celebrate Earth Day, let's honor the mother we all share, Gaia.  We have the perfect grounding footscrub recipe to treat yourself before, during, or after our tribute meditation to Mother Earth.