We have a unique 5-week postnatal yoga program that will help prepare you to get through post-pregnancy + give you the transition tools to becoming a new mom. Each week, we focus on safe + suitable poses that are beneficial for your post-baby body, help with breastfeeding, and techniques to cope with the 'baby blues'.
Before you make this purchase, we highly suggest that you schedule a consultation before starting our program to see if it's the right fit for you + your baby. If you have already had a consultation presentation with Joan, go right ahead + click that button!
Once the purchase has been made, keep an eye out for our email with your welcome packet + instructions! See you in class!